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Ba Duan Jin - Cours en Ligne

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  1. Présentation générale du Ba Duan Jin
    3 Chapitres

  2. Pratique

    Enseignement des mouvements 1 à 4 du Ba Duan Jin
    7 Chapitres
  3. Mouvements 5 à 8
    5 Chapitres
  4. Comment synchroniser la respiration dans le Ba Duan Jin
  5. Routine complète
    2 Chapitres
  6. Enregistrements des Zoom
    Enregistrement des Zoom Hebdo (4 dernières semaines)
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