Faqs – Qigong en Ligne

FAQs

Regular Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What is Qi Gong?

Qi Gong is a centuries-old Chinese practice that combines slow, deliberate movements, breath control, and meditation to enhance physical and mental well-being. It is often used to promote relaxation, improve energy flow (Qi), and support overall health.

What are the benefits of practicing Qi Gong?

Qi Gong helps reduce stress, improve flexibility, strengthen muscles, boost immune function, and enhance mental clarity. It also supports emotional balance by promoting relaxation and mindfulness.

How is Qi Gong different from yoga or Tai Chi?

While yoga focuses on poses and flexibility and Tai Chi emphasizes martial arts movements, Qi Gong centers on cultivating internal energy (Qi). Qi Gong is less about form and more about harmonizing the mind, breath, and gentle movements to balance energy flow.

Do I need any equipment to practice Qi Gong?

No special equipment is required for Qi Gong. All you need is comfortable clothing that allows free movement and a quiet space where you can practice.

Can beginners practice Qi Gong?

Absolutely! Qi Gong is suitable for people of all ages and fitness levels. The movements are gentle, adaptable, and easy to learn, making it ideal for beginners and seniors.

How often should I practice Qi Gong to see benefits?

Regular practice, even just 10–20 minutes a day, can lead to noticeable benefits. Some people feel more relaxed and energized after just a few sessions, while deeper results may appear with consistent long-term practice.

Can Qi Gong help with mental health?

Yes, Qi Gong promotes relaxation and reduces stress by calming the nervous system. Its focus on breathwork and mindfulness can help relieve anxiety, improve mood, and enhance emotional resilience.

Help Desk Support

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Live Chat Support

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

:root,::before,::after{--mec-color-skin:#40d9f1;--mec-color-skin-rgba-1:rgba(64,217,241,.25);--mec-color-skin-rgba-2:rgba(64,217,241,.5);--mec-color-skin-rgba-3:rgba(64,217,241,.75);--mec-color-skin-rgba-4:rgba(64,217,241,.11);--mec-container-normal-width:1196px;--mec-container-large-width:1690px;--mec-fes-main-color:#40d9f1;--mec-fes-main-color-rgba-1:rgba(64,217,241,.12);--mec-fes-main-color-rgba-2:rgba(64,217,241,.23);--mec-fes-main-color-rgba-3:rgba(64,217,241,.03);--mec-fes-main-color-rgba-4:rgba(64,217,241,.3);--mec-fes-main-color-rgba-5:rgba(64,217,241,7%);--mec-fes-main-color-rgba-6:rgba(64,217,241,.2);--mec-fluent-main-color:#ade7ff;--mec-fluent-main-color-rgba-1:rgba(173,231,255,.3);--mec-fluent-main-color-rgba-2:rgba(173,231,255,.8);--mec-fluent-main-color-rgba-3:rgba(173,231,255,.1);--mec-fluent-main-color-rgba-4:rgba(173,231,255,.2);--mec-fluent-main-color-rgba-5:rgba(173,231,255,.7);--mec-fluent-main-color-rgba-6:rgba(173,231,255,.7);--mec-fluent-bold-color:#00acf8;--mec-fluent-bg-hover-color:#ebf9ff;--mec-fluent-bg-color:#f5f7f8;--mec-fluent-second-bg-color:#d6eef9;}.learndash-wrapper .ld-item-list .ld-item-list-item.ld-item-lesson-item .ld-item-name .ld-item-title .ld-item-components span.ld-status-waiting,.learndash-wrapper .ld-item-list .ld-item-list-item.ld-item-lesson-item .ld-item-name .ld-item-title .ld-item-components span.ld-status-waiting span.ld-icon,.learndash-wrapper .ld-status-waiting{background-color:#ffd200 !important;}img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.list-wrap .bs-group-cover a:before{background:unset;}body .bp-member-type.bb-current-member-therapeute-en-massage-tuina{background-color:#ddbc89 !important;}body .bp-member-type.bb-current-member-therapeute-en-massage-tuina{color:#a86200 !important;}body .bp-member-type.bb-current-member-therapeute-qigong-medical{background-color:#dd9090 !important;}body .bp-member-type.bb-current-member-therapeute-qigong-medical{color:#910000 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}:root{--bb-primary-color:#007cff;--bb-primary-color-rgb:0,124,255;--bb-body-background-color:#fafbfd;--bb-body-background-color-rgb:250,251,253;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#fbfbfc;--bb-content-border-color:#e7e9ec;--bb-content-border-color-rgb:231,233,236;--bb-cover-image-background-color:#607387;--bb-headings-color:#122b46;--bb-headings-color-rgb:18,43,70;--bb-body-text-color:#4d5c6d;--bb-body-text-color-rgb:77,92,109;--bb-alternate-text-color:#a3a5a9;--bb-alternate-text-color-rgb:163,165,169;--bb-primary-button-background-regular:#385dff;--bb-primary-button-background-hover:#1e42dd;--bb-primary-button-border-regular:#385dff;--bb-primary-button-border-hover:#1e42dd;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#fff;--bb-primary-button-text-hover-rgb:255,255,255;--bb-secondary-button-background-regular:#f2f4f5;--bb-secondary-button-background-hover:#385dff;--bb-secondary-button-border-regular:#f2f4f5;--bb-secondary-button-border-hover:#385dff;--bb-secondary-button-text-regular:#1e2132;--bb-secondary-button-text-hover:#fff;--bb-header-background:#fff;--bb-header-alternate-background:#f2f4f5;--bb-header-links:#939597;--bb-header-links-hover:#007cff;--bb-header-mobile-logo-size:200px;--bb-header-height:76px;--bb-sidenav-background:#fff;--bb-sidenav-text-regular:#939597;--bb-sidenav-text-hover:#939597;--bb-sidenav-text-active:#fff;--bb-sidenav-menu-background-color-regular:#fff;--bb-sidenav-menu-background-color-hover:#f2f4f5;--bb-sidenav-menu-background-color-active:#007cff;--bb-sidenav-count-text-color-regular:#939597;--bb-sidenav-count-text-color-hover:#fff;--bb-sidenav-count-text-color-active:#007cff;--bb-sidenav-count-background-color-regular:#f2f4f5;--bb-sidenav-count-background-color-hover:#007cff;--bb-sidenav-count-background-color-active:#fff;--bb-footer-background:#fff;--bb-footer-widget-background:#fff;--bb-footer-text-color:#5a5a5a;--bb-footer-menu-link-color-regular:#5a5a5a;--bb-footer-menu-link-color-hover:#385dff;--bb-footer-menu-link-color-active:#1e2132;--bb-admin-screen-bgr-color:#fafbfd;--bb-admin-screen-txt-color:#122b46;--bb-login-register-link-color-regular:#5a5a5a;--bb-login-register-link-color-hover:#1e42dd;--bb-login-register-button-background-color-regular:#385dff;--bb-login-register-button-background-color-hover:#1e42dd;--bb-login-register-button-border-color-regular:#385dff;--bb-login-register-button-border-color-hover:#1e42dd;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#fff;--bb-label-background-color:#d7dfff;--bb-label-text-color:#385dff;--bb-tooltip-background:#122b46;--bb-tooltip-background-rgb:18,43,70;--bb-tooltip-color:#fff;--bb-default-notice-color:#007cff;--bb-default-notice-color-rgb:0,124,255;--bb-success-color:#1cd991;--bb-success-color-rgb:28,217,145;--bb-warning-color:#f7ba45;--bb-warning-color-rgb:247,186,69;--bb-danger-color:#ef3e46;--bb-danger-color-rgb:239,62,70;--bb-login-custom-heading-color:#fff;--bb-button-radius:100px;--bb-block-radius:10px;--bb-option-radius:5px;--bb-block-radius-inner:6px;--bb-input-radius:6px;--bb-label-type-radius:6px;--bb-checkbox-radius:5.4px;--bb-primary-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-secondary-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-outline-button-focus-shadow:0px 0px 1px 2px rgba(0,0,0,.05),inset 0px 0px 0px 2px rgba(0,0,0,.08);--bb-input-focus-shadow:0px 0px 0px 2px rgba(var(--bb-primary-color-rgb),.1);--bb-input-focus-border-color:var(--bb-primary-color);--bb-widget-title-text-transform:none;}.bb-style-primary-bgr-color{background-color:#007cff;}.bb-style-border-radius{border-radius:100px;}#site-logo .site-title img{max-height:inherit;}.site-header-container .site-branding{min-width:300px;}#site-logo .site-title .bb-logo img,#site-logo .site-title img.bb-logo,.buddypanel .site-title img{width:300px;}.site-title img.bb-mobile-logo{width:200px;}.site-header-container #site-logo .bb-logo img,.site-header-container #site-logo .site-title img.bb-logo,.site-title img.bb-mobile-logo{max-height:76px;}.sticky-header .site-content,body.buddypress.sticky-header .site-content,.bb-buddypanel.sticky-header .site-content,.single-sfwd-quiz.bb-buddypanel.sticky-header .site-content,.single-sfwd-lessons.bb-buddypanel.sticky-header .site-content,.single-sfwd-topic.bb-buddypanel.sticky-header .site-content{padding-top:76px;}.site-header .site-header-container,.header-search-wrap,.header-search-wrap input.search-field,.header-search-wrap form.search-form{height:76px;}.sticky-header .bp-feedback.bp-sitewide-notice{top:76px;}@media screen and (max-width:767px){.bb-mobile-header{height:76px;}#learndash-content .lms-topic-sidebar-wrapper .lms-topic-sidebar-data{height:calc(90vh - 76px);}}[data-balloon]:after,[data-bp-tooltip]:after{background-color:rgba(18,43,70,1);box-shadow:none;}[data-balloon]:before,[data-bp-tooltip]:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(0)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="right"]:before,[data-balloon][data-balloon-pos='right']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(90 6 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="left"]:before,[data-balloon][data-balloon-pos='left']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2212px%22%20height%3D%2236px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(-90 18 18)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}[data-bp-tooltip][data-bp-tooltip-pos="down-left"]:before,[data-bp-tooltip][data-bp-tooltip-pos="down"]:before,[data-balloon][data-balloon-pos='down']:before{background:no-repeat url("data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D%22http://www.w3.org/2000/svg%22%20width%3D%2236px%22%20height%3D%2212px%22%3E%3Cpath%20fill%3D%22rgba( 18,43,70,1 )%22%20transform%3D%22rotate(180 18 6)%22%20d%3D%22M2.658,0.000%20C-13.615,0.000%2050.938,0.000%2034.662,0.000%20C28.662,0.000%2023.035,12.002%2018.660,12.002%20C14.285,12.002%208.594,0.000%202.658,0.000%20Z%22/%3E%3C/svg%3E");background-size:100% auto;}#buddypress #header-cover-image.has-default,#buddypress #header-cover-image.has-default .guillotine-window img,.bs-group-cover.has-default a{background-color:#607387;}.login-split{background-image:url("https://cdn-dimlp.nitrocdn.com/EBjfvfJqgWGATUgBRupCDRNRgoMPGVoS/assets/images/optimized/rev-1779e59/qigongenligne.com/wp-content/uploads/2021/07/ME2A8785.jpg");background-size:cover;background-position:50% 50%;}.login-split.nitro-lazy{background-image:none !important;}body.buddypress.register.login-split-page .login-split .split-overlay,body.buddypress.activation.login-split-page .login-split .split-overlay{opacity:.3;}body.buddypress.register .register-section-logo img,body.buddypress.activation .activate-section-logo img{width:300px;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{border-color:#2266bf;}.bbpress .widget_display_forums > ul.bb-sidebar-forums > li a:before{background-color:rgba(34,102,191,.5);}.learndash-wrapper .bb-ld-tabs #learndash-course-content{top:-118px;}html[dir="rtl"] .learndash_next_prev_link a.next-link,html[dir="rtl"] .learndash_next_prev_link span.next-link{border-radius:100px 0 0 100px;}html[dir="rtl"] .learndash_next_prev_link a.prev-link,html[dir="rtl"] .learndash_next_prev_link span.prev-link{border-radius:0 100px 100px 0;}a.bb-close-panel i{top:21px;}.related.products{display:none;}:root{--wpforms-field-border-radius:3px;--wpforms-field-border-style:solid;--wpforms-field-border-size:1px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-border-color-spare:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-field-menu-color:#fff;--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-border-style:none;--wpforms-button-border-size:1px;--wpforms-button-background-color:#066aab;--wpforms-button-border-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-page-break-color:#066aab;--wpforms-background-image:none;--wpforms-background-position:center center;--wpforms-background-repeat:no-repeat;--wpforms-background-size:cover;--wpforms-background-width:100px;--wpforms-background-height:100px;--wpforms-background-color:rgba(0,0,0,0);--wpforms-background-url:none;--wpforms-container-padding:0px;--wpforms-container-border-style:none;--wpforms-container-border-width:1px;--wpforms-container-border-color:#000;--wpforms-container-border-radius:3px;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;--wpforms-container-shadow-size-box-shadow:none;}@import url("https://cdn-dimlp.nitrocdn.com/EBjfvfJqgWGATUgBRupCDRNRgoMPGVoS/assets/static/optimized/rev-937acd9/static.mailerlite.com/assets/plugins/groot/modules/includes/groot_fonts/nitro-min-688ca6839eb29c702af3fc0cf1088d9a.import.css");.ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px;}.g-recaptcha{transform:scale(.85);-webkit-transform:scale(.85);transform-origin:0 0;-webkit-transform-origin:0 0;height:66px;}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0;}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite;}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0);}100%{transform:rotate(360deg);}}#mlb2-4675318.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100% !important;}#mlb2-4675318.ml-form-embedContainer button,#mlb2-4675318.ml-form-embedContainer h4,#mlb2-4675318.ml-form-embedContainer p,#mlb2-4675318.ml-form-embedContainer span{text-transform:none !important;letter-spacing:normal !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f5f5f5;border-width:0;border-color:transparent;border-radius:5px;border-style:solid;box-sizing:border-box;display:inline-block !important;margin:0;padding:0;position:relative;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:100%;width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-align-left{text-align:left;}#mlb2-4675318.ml-form-embedContainer .ml-form-align-center{text-align:center;}#mlb2-4675318.ml-form-embedContainer .ml-form-align-default{display:table-cell !important;vertical-align:middle !important;text-align:center !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-align-right{text-align:right;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:5px;border-top-right-radius:5px;height:auto;margin:0 auto !important;max-width:100%;width:undefinedpx;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#505050;font-family:Lato,Arial,Helvetica,sans-serif;font-size:21px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p{color:#696969;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;font-weight:400;line-height:20px;margin:0 0 10px 0;text-align:left;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul{color:#696969;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol{list-style-type:lower-alpha;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol{list-style-type:lower-roman;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a{color:#000;text-decoration:underline;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group{text-align:left !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label{margin-bottom:5px;color:#696969;font-size:14px;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-weight:700;font-style:normal;text-decoration:none;display:inline-block;line-height:20px;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child{margin:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form{margin:0;width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent{margin:0 0 20px 0;width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow{float:left;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{margin:0;padding:0 0 20px 0;width:100%;height:auto;float:left;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow{margin:0 0 10px 0;width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item{margin:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal{margin:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input{background-color:#fff !important;color:#333 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;height:auto;line-height:21px !important;margin-bottom:0;margin-top:0;margin-left:0;margin-right:0;padding:10px 10px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder{color:#333;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder{color:#333;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder{color:#333;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder{color:#333;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea{background-color:#fff !important;color:#333 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;height:auto;line-height:21px !important;margin-bottom:0;margin-top:0;padding:10px 10px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-color:#ccc !important;background-color:#fff !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{border-radius:4px !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after{background-image:url("data:image/svg+xml,%3csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 8 8\'%3e%3cpath fill=\'%23fff\' d=\'M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z\'/%3e%3c/svg%3e");}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after{background-image:url("data:image/svg+xml,%3csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'-4 -4 8 8\'%3e%3ccircle r=\'3\' fill=\'%23fff\'/%3e%3c/svg%3e");}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before{border-color:#79a5d1 !important;background-color:#79a5d1 !important;color:#fff !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before{top:2px;box-sizing:border-box;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before{top:0 !important;box-sizing:border-box !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before{top:0 !important;box-sizing:border-box !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{top:0 !important;box-sizing:border-box !important;position:absolute;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{top:0 !important;box-sizing:border-box !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after{position:absolute;top:2px !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before{position:absolute;top:4px;left:-1.5rem;display:block;width:16px;height:16px;pointer-events:none;content:"";background-color:#fff;border:#adb5bd solid 1px;border-radius:50%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after{position:absolute;top:0 !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after{position:absolute;top:0 !important;left:-1.5rem;display:block;width:1rem;height:1rem;content:"";}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after{background:no-repeat 50%/50% 50%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after{background:no-repeat 50%/50% 50%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control{position:relative;display:block;min-height:1.5rem;padding-left:1.5rem;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input{position:absolute;z-index:-1;opacity:0;box-sizing:border-box;padding:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label{color:#000;font-size:12px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;line-height:22px;margin-bottom:0;position:relative;vertical-align:top;font-style:normal;font-weight:700;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select{background-color:#fff !important;color:#333 !important;border-color:#ccc;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;line-height:20px !important;margin-bottom:0;margin-top:0;padding:10px 28px 10px 12px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;height:auto;display:inline-block;vertical-align:middle;background:url("https://cdn-dimlp.nitrocdn.com/EBjfvfJqgWGATUgBRupCDRNRgoMPGVoS/assets/images/optimized/rev-1779e59/cdn.mailerlite.com/images/default/dropdown.svg") no-repeat right .75rem center/8px 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow{height:auto;width:100%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:70%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal{width:30%;float:left;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn{padding-top:25px;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{box-sizing:border-box;float:left;padding-right:10px;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input{background-color:#fff;color:#333;border-color:#ccc;border-radius:4px;border-style:solid;border-width:1px;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px;line-height:20px;margin-bottom:0;margin-top:0;padding:10px 10px;width:100%;box-sizing:border-box;overflow-y:initial;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button{background-color:#79a5d1 !important;border-color:#79a5d1;border-style:solid;border-width:1px;border-radius:4px;box-shadow:none;color:#fff !important;cursor:pointer;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:14px !important;font-weight:700;line-height:20px;margin:0 !important;padding:10px !important;width:100%;height:auto;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover{background-color:#333 !important;border-color:#333 !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]{box-sizing:border-box;padding:0;position:absolute;z-index:-1;opacity:0;margin-top:5px;margin-left:-1.5rem;overflow:visible;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description{color:#000;display:block;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;text-align:left;margin-bottom:0;position:relative;vertical-align:top;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label{font-weight:400;margin:0;padding:0;position:relative;display:block;min-height:24px;padding-left:24px;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a{color:#000;text-decoration:underline;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p{color:#000 !important;font-family:"Open Sans",Arial,Helvetica,sans-serif !important;font-size:12px !important;font-weight:400 !important;line-height:18px !important;padding:0 !important;margin:0 5px 0 0 !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child{margin:0;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit{margin:0 0 20px 0;float:left;width:100%;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button{background-color:#79a5d1 !important;border:none !important;border-radius:4px !important;box-shadow:none !important;color:#fff !important;cursor:pointer;font-family:"Open Sans",Arial,Helvetica,sans-serif !important;font-size:14px !important;font-weight:700 !important;line-height:21px !important;height:auto;padding:10px !important;width:100% !important;box-sizing:border-box !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading{display:none;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover{background-color:#333 !important;}.ml-subscribe-close{width:30px;height:30px;background:url("https://cdn-dimlp.nitrocdn.com/EBjfvfJqgWGATUgBRupCDRNRgoMPGVoS/assets/images/optimized/rev-1779e59/cdn.mailerlite.com/images/default/modal_close.png") no-repeat;background-size:30px;cursor:pointer;margin-top:-10px;margin-right:-10px;position:absolute;top:0;right:0;}.ml-subscribe-close.nitro-lazy{background-image:none !important;}.ml-error input,.ml-error select,.ml-error textarea{border-color:red !important;}.ml-error .custom-checkbox-radio-list{border:1px solid red !important;border-radius:5px;padding:10px;}.ml-error .label-description,.ml-error .label-description p,.ml-error .label-description p a,.ml-error label:first-child{color:red !important;}#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter{color:red !important;}@media only screen and (max-width:300px){.ml-form-embedWrapper.embedDefault,.ml-form-embedWrapper.embedPopup{width:100% !important;}.ml-form-formContent.horozintalForm{float:left !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow{height:auto !important;width:100% !important;float:left !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal{width:100% !important;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-right:0 !important;padding-bottom:10px;}.ml-form-formContent.horozintalForm .ml-button-horizontal{width:100% !important;}.ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn{padding-top:0 !important;}}.ml-mobileButton-horizontal{display:none;}#mlb2-4675318 .ml-mobileButton-horizontal button{background-color:#79a5d1 !important;border-color:#79a5d1 !important;border-style:solid !important;border-width:1px !important;border-radius:4px !important;box-shadow:none !important;color:#fff !important;cursor:pointer;font-family:"Open Sans",Arial,Helvetica,sans-serif !important;font-size:14px !important;font-weight:700 !important;line-height:20px !important;padding:10px !important;width:100% !important;}@media only screen and (max-width:300px){#mlb2-4675318.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm{padding:0 0 10px 0 !important;}.ml-hide-horizontal{display:none !important;}.ml-form-formContent.horozintalForm .ml-button-horizontal{display:none !important;}.ml-mobileButton-horizontal{display:inline-block !important;margin-bottom:20px;width:100%;}.ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal>div{padding-bottom:0 !important;}}@media only screen and (max-width:300px){.ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields{margin-bottom:10px !important;width:100% !important;}}#notification{z-index:9999;opacity:0;transform:translateY(1rem);transition:transform .3s ease-out,opacity .3s ease-out;}@keyframes slideIn{from{transform:translateY(1rem);opacity:0;}to{transform:translateY(0);opacity:1;}}@keyframes slideOut{from{transform:translateY(0);opacity:1;}to{transform:translateY(1rem);opacity:0;}}